Kundalini Yoga & Meditation
Private Classes & Small Groups
In Your Home or Office
All Ages Welcome
join me in this ancient practicE of awareness and awakening.
We underestimate the importance of gratitude in our lives.
I know I have.
We need to stop, breathe, take in our surroundings,
and, ultimately, give thanks for all we have,
for all we see,
for all we learn,
for all we experience,
for all we feel.
We need to let go of all the negatives in our lives.
Embrace the positives with all our hearts, minds, and bodies.
We need to understand that bad experiences,
trauma, and difficult times
all add to who we are and who we become.
We need to embrace our ability to become stronger and grow,
to move forward;
to be grounded
but not pin ourselves to or be victims of the past.